Deep Tissue & Prenatal Massage in Winston‑Salem, NC

Therapeutic Massage for Pain Relief, Pregnancy Comfort & Full-Body Wellness

Healing Pressure. Purposeful Touch. Personalized Care.

At Jade and Serenity Spa, we specialize in two of the most impactful forms of therapeutic massage: Deep Tissue Massage and Prenatal Massage. Whether you’re managing chronic pain, recovering from an injury, or navigating the physical changes of pregnancy, our licensed therapists create safe, targeted sessions that support healing and long-lasting relief.

Each massage is tailored to your body’s needs — with the right pressure, pace, and techniques to reduce tension and promote balance.

Deep Tissue  Massage

Deep tissue massage is ideal for clients who experience:

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Chronic muscle tension

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Postural imbalances

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Lower back or neck pain

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Stiffness from stress or overuse

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Recovery from injury or repetitive motion strain

Our skilled therapists work below the surface layers of muscle and fascia to release adhesions (knots), improve circulation, and increase range of motion. Sessions are always customized — firm, not forceful — with open communication throughout to ensure your comfort and therapeutic results.

Benefits of Deep Tissue  Massage

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Reduces chronic pain and muscle tightness

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Breaks down scar tissue and adhesions

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Improves posture and body alignment

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Aids in injury prevention and recovery

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Relieves stress held deep in the body

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Boosts blood flow and detoxification

Many of our clients schedule deep tissue sessions as part of their ongoing pain management or wellness routine — and often combine it with upgrades like hot stones or stretching.

Prenatal  Massage

Gentle Support for Your Changing Body

Designed specifically for expecting mothers, prenatal massage helps relieve the physical discomforts and emotional stress of pregnancy. Our therapists are trained in safe prenatal techniques, including proper positioning, support pillows, and gentle touch that promotes relaxation and circulation — without putting pressure on sensitive areas.

Benefits of Prenatal  Massage

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Eases back, hip, and pelvic discomfort

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Reduces swelling in legs, feet, and hands

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Promotes better sleep and relaxation

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Enhances circulation and oxygen flow

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Helps with hormone balance and mood

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Supports baby’s development by reducing maternal stress

Prenatal massage is typically safe in all trimesters (with physician approval if needed) and is especially helpful during the second and third trimesters when the body is under the most physical strain.

We always adjust based on how you're feeling that day — because your comfort and safety come first.

What to  Expect

Whether you book a deep tissue or prenatal massage, you’ll receive:

Pre-Session Intake & Consultation

We review your health history, focus areas, sensitivities, and any concerns you may have — especially for prenatal clients.

Customized Treatment

We review your health history, focus areas, sensitivities, and any concerns you may have — especially for prenatal clients.

Ongoing Communication

We check in with you during the session to adjust pressure and ensure you’re getting the relief and relaxation you came for.

Post-Treatment Guidance

We may share insights, stretches, hydration tips, or suggest frequency of visits to maintain your results.

Who Should Book  This Service?

Deep Tissue:

Ideal for athletes, desk workers, chronic pain sufferers, or anyone holding long-term muscle tension.

Prenatal Massage:

Perfect for expecting moms experiencing aches, swelling, or stress — and wanting a nurturing, supportive experience during pregnancy.

Not sure which to choose? We’re happy to guide you.

Why Choose Jade and Serenity Spa?

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Trained, Licensed Therapists with experience in both deep tissue and prenatal techniques

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Spa Environment that blends clinical skill with calming atmosphere

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Focus on You — every massage is fully customized, never rushed or routine

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Pregnancy-Safe Setup including cushions, side-lying positioning, and complete care

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Five-Star Reviews from moms, athletes, and long-time clients across Winston‑Salem

Frequently Asked Questions

  • Is foot massage painful?

    It can involve firm pressure, but it should never be painful. We work with your comfort level and check in throughout the session.

  • Can I get a prenatal massage in my first trimester?

    Prenatal massage is generally recommended after 12 weeks. Always consult your doctor first — we are happy to adjust based on your trimester.

  • How long are the sessions?

    Typically 60–90 minutes. Shorter or extended sessions may be available based on your needs.

  • Do you offer same-day appointments?

    We do our best to accommodate same-day bookings. Call or text (336) 972‑3673 to check availability.

Book Your  Massage Today

Whether you’re working through deep muscle tension or preparing to welcome new life, our massage therapists are here to support you with expert touch and total care.